Jeff Sweenor 3x20:00/3:00r row
14,469
Meters
1:00:00.0
Time
2:04.4
Pace
925
Calories
141
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,548 |
| Overall Time | 1:09:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 166 |
October 02, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,469 | 2:04.4 | 182 | 925 | 20 | 141 |
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 21 | 143 |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 21 | 143 |
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 20 | 138 |
| r79 |
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Workout Graph
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