Jeff Sweenor 3x20:00/3:00r row
13,966
Meters
1:00:00.0
Time
2:08.8
Pace
862
Calories
135
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,323 |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 166 |
October 04, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,966 | 2:08.8 | 163 | 862 | 21 | 135 |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 22 | 135 |
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 22 | 135 |
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 20 | 135 |
| r357 |
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Workout Graph
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