Jeff Sweenor 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 167 |
October 14, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 834 | 139 | 22 | 118 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 | 104 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 115 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 121 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 125 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 | 126 |
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Workout Graph
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