Jeff Sweenor 8x4:00/2:00r row
8,392
Meters
32:00.0
Time
1:54.3
Pace
585
Calories
157
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,686 |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 160 |
October 14, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,392 | 1:54.3 | 234 | 1104 | 22 | 157 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 23 | 149 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 22 | 151 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 22 | 155 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 22 | 158 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 22 | 161 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | 160 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 22 | 160 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 23 | 165 |
| r1,294 |
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Workout Graph
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