Jeff Sweenor 3x20:00/3:00r row
14,361
Meters
1:00:00.0
Time
2:05.3
Pace
911
Calories
149
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,555 |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 162 |
October 16, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,361 | 2:05.3 | 178 | 911 | 20 | 149 |
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 20 | 148 |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 20 | 149 |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 21 | 152 |
| r194 |
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Workout Graph
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