Jeff Sweenor 6x5:00/2:30r row
7,788
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
151
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 166 |
October 21, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788 | 1:55.5 | 227 | 1080 | 21 | 151 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 22 | 143 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 21 | 153 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 21 | 154 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 | 152 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | 155 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | 154 |
| r1,245 |
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Workout Graph
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