Jeff Sweenor 3x20:00/3:00r row
14,079
Meters
1:00:00.0
Time
2:07.8
Pace
876
Calories
129
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,314 |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 165 |
October 23, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,079 | 2:07.8 | 167 | 876 | 20 | 129 |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 21 | 136 |
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 20 | 132 |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 20 | 120 |
| r235 |
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Workout Graph
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