Jeff Sweenor 10:00 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 168 |
October 28, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 144 | 21 | 128 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 122 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 127 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 131 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 132 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 | 129 |
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Workout Graph
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