Jeff Sweenor v10:00/5:00r...5 row
7,919
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
161
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 46:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 171 |
October 28, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1120 | 21 | 161 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 21 | 159 | |
| r: 5:00 | 552 | ||||||
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 21 | 161 | |
| r: 4:00 | 435 | ||||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 22 | 162 | |
| r: 3:00 | 290 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 23 | 162 | |
| r: 2:00 | 178 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | 161 | |
| r: 2:00 | 14 | ||||||
| r1,469 |
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Workout Graph
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