Jeff Sweenor 7:24 row
1,624
Meters
7:24.7
Time
2:16.9
Pace
97
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 168 |
October 30, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.7 | 1,624 | 2:16.9 | 136 | 769 | 97 | 20 | 117 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 | 95 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 21 | 125 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 | 122 |
| 7:24.7 | 254 | 2:46.7 | 76 | 559 | 15 | 20 | 128 |
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Workout Graph
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