Jeff Sweenor 3x20:00/2:00r row
14,389
Meters
1:00:00.0
Time
2:05.0
Pace
914
Calories
143
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,483 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 168 |
October 30, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,389 | 2:05.0 | 179 | 915 | 19 | 143 |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 20 | 145 |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 19 | 139 |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 20 | 145 |
| r94 |
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Workout Graph
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