Jeff Sweenor 20:00 BikeErg
9,284
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 71 |
| Revolution Count | 1423 |
| Power/kg | 2.04 |
| Drag Factor | 94 |
November 01, 2025 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,284 | 2:09.2 | 162 | 857 | 283 | 71 | 130 |
| 4:00.0 | 1,826 | 2:11.4 | 154 | 830 | 55 | 70 | 122 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 56 | 71 | 129 |
| 12:00.0 | 1,882 | 2:07.5 | 169 | 880 | 58 | 72 | 133 |
| 16:00.0 | 1,881 | 2:07.5 | 169 | 879 | 58 | 72 | 134 |
| 20:00.0 | 1,848 | 2:09.8 | 160 | 849 | 56 | 71 | 132 |
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Workout Graph
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