Jeff Sweenor 20:00 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 99 |
November 01, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 247 | 37 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 38 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 37 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 38 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 37 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 37 |
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Workout Graph
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