Jeff Sweenor 20:00 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 170 |
November 01, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 292 | 21 | 132 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 21 | 128 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 21 | 135 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 21 | 133 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 21 | 132 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 21 | 134 |
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Workout Graph
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