Jeff Sweenor 10:00 row
2,356
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 167 |
November 04, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 145 | 20 | 129 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 125 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 125 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 | 131 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 | 131 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 135 |
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Workout Graph
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