Jeff Sweenor 3x10:00/5:00r row
7,730
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
162
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,826 |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 165 |
November 04, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,730 | 1:56.4 | 222 | 1063 | 21 | 162 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 21 | 163 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 21 | 163 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 21 | 161 |
| r1,096 |
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Workout Graph
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