Jeff Sweenor 10:00 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 166 |
November 11, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 144 | 22 | 125 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 121 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 | 124 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 22 | 125 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 22 | 128 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 | 129 |
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Workout Graph
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