Jeff Sweenor 4x7:30/3:30r row
7,783
Meters
30:00.0
Time
1:55.6
Pace
539
Calories
159
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,746 |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 161 |
November 11, 2025 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1079 | 21 | 159 |
| 7:30.0 | 1,973 | 1:54.0 | 236 | 1112 | 22 | 156 |
| 7:30.0 | 1,947 | 1:55.5 | 227 | 1080 | 22 | 160 |
| 7:30.0 | 1,935 | 1:56.2 | 223 | 1066 | 21 | 160 |
| 7:30.0 | 1,927 | 1:56.7 | 220 | 1056 | 22 | 162 |
| r963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.