Jeff Sweenor 3x20:00/2:00r row
14,230
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
141
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,273 |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 169 |
November 15, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,230 | 2:06.4 | 173 | 895 | 20 | 141 |
| 20:00.0 | 4,718 | 2:07.1 | 170 | 885 | 21 | 139 |
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 20 | 143 |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 19 | 142 |
| r43 |
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Workout Graph
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