Jeff Sweenor 10:00 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 170 |
November 18, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 142 | 21 | 125 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 | 122 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 120 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 22 | 125 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 131 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.