Jeff Sweenor 10x3:00/2:00r row
8,023
Meters
30:00.0
Time
1:52.1
Pace
572
Calories
150
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,774 |
| Overall Time | 50:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 15 |
| Stroke Count | 881 |
| Drag Factor | 167 |
November 18, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,023 | 1:52.1 | 248 | 1153 | 15 | 150 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | 150 |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | 150 |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | 150 |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | 150 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 22 | 151 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 22 | 154 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 22 | 151 |
| r1,751 |
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Workout Graph
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