Jeff Sweenor 3x25:00/2:00r row
18,038
Meters
1:15:00.0
Time
2:04.7
Pace
1150
Calories
145
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,098 |
| Overall Time | 1:21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1496 |
| Drag Factor | 170 |
November 20, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,038 | 2:04.7 | 180 | 920 | 20 | 145 |
| 25:00.0 | 6,059 | 2:03.7 | 185 | 935 | 20 | 140 |
| 25:00.0 | 5,943 | 2:06.1 | 174 | 899 | 20 | 140 |
| 25:00.0 | 6,036 | 2:04.2 | 182 | 927 | 20 | 155 |
| r60 |
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Workout Graph
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