Jeff Sweenor 10:00 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
141
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 170 |
November 25, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 141 | 21 | 127 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 124 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 124 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 129 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 135 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 21 | 127 |
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Workout Graph
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