Jeff Sweenor 5x6:00/3:00r row
7,821
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
158
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 173 |
November 25, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821 | 1:55.0 | 230 | 1090 | 22 | 158 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 23 | 154 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 22 | 160 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 22 | 159 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 22 | 161 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 | 158 |
| r1,257 |
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Workout Graph
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