Jeff Sweenor 3x25:00/2:00r row
18,119
Meters
1:15:00.0
Time
2:04.1
Pace
1159
Calories
148
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,185 |
| Overall Time | 1:21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1505 |
| Drag Factor | 166 |
November 27, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,119 | 2:04.1 | 183 | 929 | 20 | 148 |
| 25:00.0 | 6,068 | 2:03.5 | 185 | 937 | 20 | 146 |
| 25:00.0 | 6,020 | 2:04.5 | 181 | 922 | 20 | 146 |
| 25:00.0 | 6,031 | 2:04.3 | 182 | 926 | 20 | 152 |
| r66 |
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Workout Graph
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