Jeff Sweenor 10:00 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
148
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 169 |
December 02, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 148 | 21 | 126 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 | 124 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 | 124 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 126 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 | 125 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 21 | 133 |
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Workout Graph
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