Jeff Sweenor 6x5:00/2:30r row
7,939
Meters
30:00.0
Time
1:53.3
Pace
559
Calories
163
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,285 |
| Overall Time | 45:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 160 |
December 02, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,939 | 1:53.3 | 240 | 1126 | 22 | 163 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 23 | 156 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 | 163 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 | 162 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 | 166 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 22 | 166 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 23 | 167 |
| r1,346 |
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Workout Graph
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