Jeff Sweenor 3x25:00/2:00r row
17,870
Meters
1:15:00.0
Time
2:05.9
Pace
1128
Calories
151
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,035 |
| Overall Time | 1:21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1504 |
| Drag Factor | 168 |
December 04, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,870 | 2:05.9 | 175 | 903 | 19 | 151 |
| 25:00.0 | 6,015 | 2:04.6 | 181 | 921 | 20 | 152 |
| 25:00.0 | 6,004 | 2:04.9 | 180 | 917 | 20 | 161 |
| 25:00.0 | 5,852 | 2:08.1 | 166 | 872 | 19 | 140 |
| r165 |
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Workout Graph
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