Jeff Sweenor 10:00 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 170 |
December 09, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 144 | 21 | 127 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 124 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 127 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 129 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 129 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 130 |
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Workout Graph
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