Jeff Sweenor v35:00/2:00r...3 row
19,005
Meters
1:20:00.0
Time
2:06.2
Pace
1196
Calories
151
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,047 |
| Overall Time | 1:26:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1643 |
| Drag Factor | 167 |
December 11, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,005 | 2:06.2 | 174 | 898 | 20 | 151 | |
| 35:00.0 | 8,273 | 2:06.9 | 171 | 889 | 21 | 149 | |
| r: 2:00 | 13 | ||||||
| 25:00.0 | 5,951 | 2:06.0 | 175 | 901 | 20 | 155 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 20 | 149 | |
| r: 2:00 | 9 | ||||||
| r42 |
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Workout Graph
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