Jeff Sweenor v18:00/r...23 row
12,694
Meters
53:00.0
Time
2:05.2
Pace
803
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,694 |
| Overall Time | 53:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 149 |
December 18, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,694 | 2:05.2 | 178 | 909 | 22 | 157 |
| 18:00.0 | 4,209 | 2:08.2 | 166 | 870 | 22 | 133 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 158 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 159 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 160 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 159 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 162 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 160 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 163 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 162 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 163 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 21 | 138 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 160 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 161 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | 163 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 161 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 163 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 161 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 164 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 163 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 169 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 21 | 136 |
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Workout Graph
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