Jeff Sweenor 3x30:00/3:00r row
20,648
Meters
1:30:00.0
Time
2:10.7
Pace
1294
Calories
139
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,757 |
| Overall Time | 1:39:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 1673 |
| Drag Factor | 150 |
December 20, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,648 | 2:10.7 | 157 | 838 | 18 | 139 |
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 19 | 141 |
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 18 | 140 |
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 19 | 138 |
| r109 |
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Workout Graph
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