Jeff Sweenor v10:00/r...11 row
12,169
Meters
51:00.0
Time
2:05.7
Pace
788
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,169 |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1105 |
| Drag Factor | 151 |
December 23, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,169 | 2:05.7 | 176 | 906 | 21 | 154 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 20 | 133 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 | 164 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 141 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 23 | 171 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 143 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 | 172 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 152 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 | 172 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 142 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 171 |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 18 | 136 |
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Workout Graph
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