Jeff Sweenor 3x30:00/3:00r row
21,099
Meters
1:30:00.0
Time
2:07.9
Pace
1310
Calories
142
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,137 |
| Overall Time | 1:39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1779 |
| Drag Factor | 149 |
December 25, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,099 | 2:07.9 | 167 | 874 | 20 | 142 |
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 20 | 136 |
| 30:00.0 | 6,988 | 2:08.7 | 164 | 863 | 20 | 136 |
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 20 | 156 |
| r38 |
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Workout Graph
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