Jeff Sweenor 3x8:00/5:00r row
6,347
Meters
24:00.0
Time
1:53.4
Pace
458
Calories
165
Heart Rate
| Rest Distance | 2,926 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,273 |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 147 |
December 30, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,347 | 1:53.4 | 240 | 1125 | 25 | 165 |
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 25 | 163 |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 25 | 167 |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 25 | 165 |
| r2,926 |
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Workout Graph
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