Jeff Sweenor 3x30:00/3:00r row
21,490
Meters
1:30:00.0
Time
2:05.6
Pace
1391
Calories
148
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,874 |
| Overall Time | 1:39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1855 |
| Drag Factor | 146 |
January 01, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,490 | 2:05.6 | 176 | 907 | 20 | 148 |
| 30:00.0 | 7,326 | 2:02.8 | 189 | 949 | 21 | 155 |
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 20 | 142 |
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 20 | 148 |
| r384 |
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Workout Graph
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