Jeff Sweenor 10:00 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
147
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 150 |
January 06, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 147 | 21 | 126 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 21 | 118 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 21 | 120 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 20 | 129 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 21 | 133 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 | 134 |
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Workout Graph
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