Jeff Sweenor v11:00/r...18 row
13,898
Meters
1:00:00.0
Time
2:09.5
Pace
899
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,898 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 149 |
January 06, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,898 | 2:09.5 | 161 | 899 | 21 | 156 |
| 11:00.0 | 2,528 | 2:10.5 | 157 | 856 | 21 | 133 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 24 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 166 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 24 | 167 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | 171 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 20 | 134 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 25 | 168 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 171 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 25 | 169 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 172 |
| 5:00.0 | 934 | 2:40.5 | 84 | 636 | 19 | 132 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 25 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | 169 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 24 | 164 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 167 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 720 | 20 | 140 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 20 | 139 |
| 5:00.0 | 991 | 2:31.3 | 101 | 684 | 19 | 134 |
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Workout Graph
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