Jeff Sweenor 3x30:00/3:00r row
21,180
Meters
1:30:00.0
Time
2:07.4
Pace
1351
Calories
141
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,542 |
| Overall Time | 1:39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1800 |
| Drag Factor | 149 |
January 08, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,180 | 2:07.4 | 169 | 881 | 19 | 141 |
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 20 | 142 |
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 19 | 141 |
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 20 | 140 |
| r362 |
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Workout Graph
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