Jeff Sweenor 10:00 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
149
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 150 |
January 13, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 149 | 21 | 133 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 126 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 21 | 135 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 22 | 137 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 21 | 134 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 21 | 133 |
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Workout Graph
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