Jeff Sweenor v10:00/r...18 row
12,894
Meters
55:00.0
Time
2:07.9
Pace
846
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,894 |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1205 |
| Drag Factor | 149 |
January 13, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,894 | 2:07.9 | 167 | 874 | 21 | 155 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 21 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | 145 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 168 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 136 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 147 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 172 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 173 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 140 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 150 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | 175 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 175 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 140 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | 151 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | 171 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 173 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | 142 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.