Jeff Sweenor 3x30:00/3:00r row
21,488
Meters
1:30:00.0
Time
2:05.6
Pace
1393
Calories
149
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,534 |
| Overall Time | 1:39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1736 |
| Drag Factor | 145 |
January 15, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,488 | 2:05.6 | 176 | 907 | 19 | 149 |
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 19 | 145 |
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 19 | 150 |
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 19 | 153 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.