Jeff Sweenor 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
145
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 150 |
January 20, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 145 | 21 | 125 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 | 120 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 21 | 122 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 22 | 125 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 22 | 128 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 21 | 132 |
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Workout Graph
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