Jeff Sweenor v11:00/r...17 row
12,443
Meters
53:00.0
Time
2:07.7
Pace
813
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,443 |
| Overall Time | 53:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1170 |
| Drag Factor | 149 |
January 20, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,443 | 2:07.7 | 168 | 920 | 22 | 158 |
| 11:00.0 | 2,507 | 2:11.6 | 153 | 840 | 20 | 131 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 26 | 162 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 24 | 159 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 25 | 163 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 26 | 169 |
| 4:00.0 | 792 | 2:31.5 | 101 | 675 | 20 | 138 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1360 | 27 | 165 |
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 24 | 171 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 25 | 173 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 25 | 178 |
| 4:00.0 | 764 | 2:37.0 | 90 | 645 | 19 | 138 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1280 | 26 | 164 |
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 24 | 163 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 24 | 169 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 25 | 170 |
| 4:00.0 | 792 | 2:31.5 | 101 | 675 | 20 | 139 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 720 | 20 | 135 |
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Workout Graph
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