Jeff Sweenor 3x30:00/3:00r row
20,516
Meters
1:30:00.0
Time
2:11.6
Pace
1271
Calories
154
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,536 |
| Overall Time | 1:39:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1769 |
| Drag Factor | 148 |
January 22, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,516 | 2:11.6 | 154 | 828 | 20 | 154 |
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 20 | 132 |
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 20 | 170 |
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 20 | 161 |
| r20 |
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Workout Graph
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