Jeff Sweenor v18:00/r...23 row
12,348
Meters
53:00.0
Time
2:08.7
Pace
805
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,348 |
| Overall Time | 53:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 147 |
January 27, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,348 | 2:08.7 | 164 | 911 | 22 | 161 |
| 18:00.0 | 4,224 | 2:07.8 | 168 | 910 | 22 | 129 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 159 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 160 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 163 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 163 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 166 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 165 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 167 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 167 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 169 |
| 5:00.0 | 886 | 2:49.3 | 72 | 612 | 19 | 136 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 162 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | 165 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 168 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 174 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 173 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 172 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | 174 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 170 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 169 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 714 | 19 | 138 |
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Workout Graph
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