Jeff Sweenor 20:00 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
287
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 148 |
January 29, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 287 | 21 | 132 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 54 | 21 | 130 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 21 | 133 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 21 | 133 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 59 | 21 | 133 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 59 | 21 | 134 |
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Workout Graph
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