Jeff Sweenor 4702m row
4,702
Meters
17:45.1
Time
1:53.2
Pace
341
Calories
174
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 147 |
January 29, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.1 | 4,702 | 1:53.2 | 241 | 1129 | 341 | 23 | 174 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 73 | 22 | 164 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 73 | 23 | 170 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 73 | 23 | 176 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 72 | 24 | 181 |
| 2:40.3 | 4,702 | 1:54.1 | 235 | 1109 | 50 | 25 | 183 |
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Workout Graph
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