Jeff Sweenor 1x30:00/3:00r row
6,812
Meters
30:00.0
Time
2:12.1
Pace
419
Calories
137
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 147 |
January 29, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 20 | 137 |
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 20 | 137 |
| r4 |
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Workout Graph
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