Jeff Sweenor 10:00 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
143
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 137 |
February 03, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 143 | 21 | 126 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 | 122 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 21 | 124 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 21 | 129 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 22 | 130 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 20 | 126 |
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Workout Graph
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